Avoid back pain

1. "Warming" obligatory muscle
   Spine allows movement of the joint due to very large bending vertebrae sudden movements and rotation can cause sprains, ligaments stretch and rupture, triggering back pain. Sudden movements should be avoided, especially if the back muscles is not "worm". So when we do sports, before the start of workouts, it's best to "heed" the joints and muscles by doing some light streching exercises.

2. Lifting weights from the position of "squatting"
   Lifting heavy objects require intense vertrebrala column, affecting discs intervertebrale.Experts advise people who need to lift big weights down to not bend from the waist, but to settle "squatting", grab the object and lift with just legs and muscles to keep back straight.

3. In the office stay with your back straight
   Prolonged standing or office stress lumbar region.Thas why people who stay so long in office must maintain the back straight, supported by the backrest.Also should be avoided vicious positions that increase tension on vertebrala column joints, as would be the "leg on leg".Should be avoided and prolonged standing. If this is not possible, you have to do breaks in which to sit down or walk short distances.

4. Regular physical exercises
   Experts say that physical inactivity leads to a decrease in lumbar muscle tone and obesity both contributed to back pain. exercises made regular as well as healthy food prevent obesity keep us away from back pain.

5. Massage decreases pelvic congestion
   During the menstrual cycle, some women accuse lumbare.Those pain can be reduced by using analgesics and gentle massage. Exercise also contribute to relieve back pain during menstruation, pelvic congestion by encouraging what causes this pain

• Sudden movements, positions vicious, obesity and physical inactivity are the most common causes of back pain.correcting these factors is the only way to prevent trouble.
• In most cases, back pain occurs in the lower back called lumbar disc damage and result intervertebrale. Experts say that this happens in this region because pressure on musculoskeletal structures is the largest. When disks are subject of trauma such as sudden moves or lifting weight, their content become inflamed and presses on nerves or the spinal cord, causing pain back. Sometimes, back pain is caused by diseases of the genital area or menstrual pain, discomfort irradiated in the lumbar region.

Things You'll Need:

• Physiotherapy and Prozac